The Mindful Moment

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On my journey, I’ve learned the benefits of practicing meditation and mindfulness. Through mindfulness and breath work, I am reminded of the scripture Job 33:4: "And the breath of the Almighty gives me life." With each breath I take, I breathe in the peace that comes from God and release the anxious thoughts. Join me on the journey of practicing the unhurried life through mindfulness and meditation.   I hope you’ll join me on the journey of integrating practical steps of mind, meditation and breath work into your life.